Cramp Relief Patches

Period patches powered by natural active ingredients

Delivers instant cooling relief for period and cycle related pain.

Apply to your belly, back or anywhere it aches.

Peel, apply and remove. On-the go, hands free relief. No mess.

The patch fabrication is made from patented technology, which is super flexible and moves with your body.

Our patches deliver an immediate cooling sensation that helps ease the feeling of cramps and tension by introducing a controlled sensory signal the body can focus on. This tricks the brain into ignoring pain signals, encouraging muscle relaxation.

A light, functional scent adds gentle aromatic input, designed to calm the nervous system and reduce irritability.

Designed to stay in place under clothing, each patch can be applied anywhere on the body and worn for up to 8 hours, making it an easy, wearable option for ongoing support through the day or night.

Benefits

Our patches help make cramps feel less distracting. The steady cooling sensation provides a controlled sensory signal that can take the edge off discomfort, while the patch stays securely in place under clothing for up to 8 hours. Because it’s hands-free, there’s no need to sit still or hold anything in place, unlike a hot water bottle. There’s also no heat or risk of burns, just consistent cooling support. Discreet, easy to use and comfortable to wear, the patches let you keep moving, resting or getting on with whatever your day requires.

Key Ingredients

Menthol: Provides steady cooling sensory input to help shift focus away from discomfort.

Eucalyptus: Traditionally used in topical care to support muscle comfort and ease tightness.

Free From

Parabens
Phthalates
BPA
SLS
SLES
Petrolatum
Mineral Oil
Silicones
Synthetic colourants
Synthetic fragrances
Animal-derived ingredients

Scent

The patches feature a fresh, cooling scent made with menthol, eucalyptus, spearmint and chamomile. Clean and light, the aroma complements the cooling sensation on the skin and adds a gentle layer of aromatic input. It’s designed to feel functional and refreshing, helping make discomfort feel less distracting while remaining subtle enough for all-day wear.

Shipping & Returns

Australia wide shipping:

Free standard shipping on orders $75+

$9.95 standard shipping on orders under $75

$15 express shipping on all orders

Returns

We can offer exchanges for damaged items, but we’re unable to provide refunds for products that have been opened, used or purchased due to a change of mind.

How to use GOOD RITUALS

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FAQs

How to use and apply?

Before applying, ensure skin is clean and dry. Open the pouch, remove the patch from the backing, and place it directly onto the area of discomfort such as the lower abdomen, lower back, legs, or neck.

Press firmly so the adhesive side sits flat against the skin.

To remove, gently peel off the patch. Removing it in the shower or rinsing the area with warm water can help loosen the adhesive and make removal more comfortable. If there is mild redness after removal, this is normal and related to the menthol-based sensory effect, and should fade quickly.

How long does it last?

The patch can be worn for up to 8 hours. Over time, your body may adapt to the initial cooling and warming sensation, but the active ingredients continue to be delivered throughout wear.

Is it suitable for sensitive skin?

All of our products are developed for sensitive skin and were tested on people with eczema and psoriasis. We understand that even natural ingredients can cause irritation for some people, and therefore recommend checking the full ingredients list if you have specific concerns.

Note, post patch removal, you may experience some redness, which is due to the menthol activation. This will fade quickly and shouldn't be of concern unless paired with irritation, in which case you should immediate stop use.

Is there an age restriction to use these products?

We understand that periods can start as early as 8 years old, so we've developed safe products to be used by anyone experiencing period discomfort. For specific age related questions, we recommend discussing with your healthcare provider.

Are the products pregnancy safe?

While many people opt to use our products while pregnant, we still recommend checking with your healthcare provider.

Are the products and packing recyclable?

The Cramp Relief Cream jar is curbside recyclable and made as a mono-material, so it can be recycled without separating components. It is BPA-free and manufactured to food-grade quality standards. The outer carton and all shipping materials are recyclable.

The Cramp Relief Patches are single use and should be disposed of in the regular bin.

All of our packaging used in the shipping process is recyclable.

Full ingredient list

Menthol, eucalyptus globulus leaf oil, mentha spicata (spearmint) leaf oil, chamomilla recutita (chamomile) flower oil