Cramp Relief Patches

Name: Cramp Relief Patches
Rating: 4.94 (16 reviews)

Period patches powered by natural active ingredients

Delivers instant cooling relief for period and cycle related discomfort.

Apply to your belly, back or anywhere it aches.

Peel, apply and remove. On-the go, hands free relief. No mess.

The patch fabrication is made from patented technology, which is super flexible and moves with your body.

Our patches deliver an immediate cooling sensation that helps ease the feeling of cramps and tension by introducing a controlled sensory signal the body can focus on, whilst encouraging muscle relaxation.

A light, functional scent adds gentle aromatic input, designed to calm the nervous system and reduce irritability.

Designed to stay in place under clothing, each patch can be applied anywhere on the body and worn for up to 8 hours, making it an easy, wearable option for ongoing support through the day or night.

Benefits

Our patches help make cramps feel less distracting. The steady cooling sensation provides a controlled sensory signal that can take the edge off discomfort, while the patch stays securely in place under clothing for up to 8 hours. Because it’s hands-free, there’s no need to sit still or hold anything in place, unlike a hot water bottle. There’s also no heat or risk of burns, just consistent cooling support. Discreet, easy to use and comfortable to wear, the patches let you keep moving, resting or getting on with whatever your day requires.

Key Ingredients

Menthol: Provides steady cooling sensory input to help shift focus away from discomfort.

Eucalyptus: Traditionally used in topical care to support muscle comfort and ease tightness.

Free From

PFAS
Parabens
Phthalates
BPA
SLS
SLES
Petrolatum
Mineral Oil
Silicones
Synthetic colourants
Synthetic fragrances
Animal-derived ingredients

Scent

The patches feature a fresh, cooling scent made with menthol, eucalyptus, spearmint and chamomile. Clean and light, the aroma complements the cooling sensation on the skin and adds a gentle layer of aromatic input. It’s designed to feel functional and refreshing, helping make discomfort feel less distracting while remaining subtle enough for all-day wear.

Shipping & Returns

Australia wide shipping:

Free standard shipping on orders $75+

$9.95 standard shipping on orders under $75

$15 express shipping on all orders

Returns

We can offer exchanges for damaged items, but we’re unable to provide refunds for products that have been opened, used or purchased due to a change of mind.

VEGAN

CRUELTY FREE

NATURAL ACTIVE

INGREDIENTS

GMP CERTIFIED

How to use GOOD RITUALS

FAQs

How to use and apply?

Before applying, ensure skin is clean and dry. Open the pouch, remove the patch from the backing, and place it directly onto the area of discomfort such as the lower abdomen, lower back, legs, or neck.

Press firmly so the adhesive side sits flat against the skin.

To remove, gently peel off the patch. Removing it in the shower or rinsing the area with warm water can help loosen the adhesive and make removal more comfortable. If there is mild redness after removal, this is normal and related to the menthol-based sensory effect, and should fade quickly.

How long does it last?

The patch can be worn for up to 8 hours. Over time, your body may adapt to the initial cooling and warming sensation, but the active ingredients continue to be delivered throughout wear.

Is it suitable for sensitive skin?

All of our products are developed for sensitive skin and were tested on people with eczema and psoriasis. We understand that even natural ingredients can cause irritation for some people, and therefore recommend checking the full ingredients list if you have specific concerns.

Note, post patch removal, you may experience some redness, which is due to the menthol activation. This will fade quickly and shouldn't be of concern unless paired with irritation, in which case you should immediate stop use.

Is there an age restriction to use these products?

We understand that periods can start as early as 8 years old, so we've developed safe products to be used by anyone experiencing period discomfort. For specific age related questions, we recommend discussing with your healthcare provider.

Are the products pregnancy safe?

While many people opt to use our products while pregnant, we still recommend checking with your healthcare provider.

Are the products and packing recyclable?

The Cramp Relief Cream jar is curbside recyclable and made as a mono-material, so it can be recycled without separating components. It is BPA-free and manufactured to food-grade quality standards. The outer carton and all shipping materials are recyclable.

The Cramp Relief Patches are single use and should be disposed of in the regular bin.

All of our packaging used in the shipping process is recyclable.

Full ingredient list

Menthol, eucalyptus globulus leaf oil, mentha spicata (spearmint) leaf oil, chamomilla recutita (chamomile) flower oil

5 stars: 15 (94%)
4 stars: 1 (6%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)

I immediately loved both products in the kit, so much that I went back and bought another 5 packs (25 patches). They’ve quickly become my new favourite thing to reach for during flares. The smell is amazing too, which makes the whole experience even more comforting.

Love this product! It’s really helps ease discomfort from period and muscle aches. I love that you can apply the patch under clothing without any mess or product transfer. I used a one this morning on my lower stomach to help ease cramps whilst I went out for a long walk and it lasted the whole walk! Highly recommend.

These are so great that I’ve been buying them for friends to try too. Highly recommend

These have been a game changer for managing pain over night for me. I didn't even need to use pain killers, the slow release of the patches worked wonders!

great product! love that i can just put one on before work or going out and not having to worry about reapplying anything, it doesn't clear all the pain but is great to use with other pain relief options. really happy with it. would love if they sold more than 5 patches at a time/a bundle package and maybe some slightly wider patches. overall really good!

These feel like they really penetrate into the muscles that ache and hurt with my endometriosis and chronic pelvic pain. This also really helped to soothe my lower back pain! Will be repurchasing ASAP!

As someone who lives with chronic pain from both Endo and an injury, these relief patches are a game changer. They work for my cramps, my muscle pain and even my nerve pain. I will always have some on hand.

helped me so much!!! p.s the branding and packaging is so cute

I am already on my second purchase of these. I love the comfort they give during the day, elevating some of the pain. They smell amazing also.

Less anxious now

The products are really great, I'm less anxious for my next cycle if it works this well on my hip pain.

So good

The patch was amazing on my lower back and balm for my lower stomach.

Suffering from bad cramps

Highly recommend as I suffer really bad cramps.

I love them!

I popped a patch on this morning before I went for a walk and I loved it! I walked around for an hour then stood around in the heat and was so sweat and it stayed on… now I’m sitting with it on next to a fan and it’s giving a cooling sensation which is lovely.

It’s witchcraft

The patch is much stronger than I expected, which is great! After a few hours you slowly stop to notice the sensation but also stop noticing the cramps too… it’s witchcraft!