Cramp Relief Cream

A multi-use body cream for cycle-related discomfort

Soothes period pain, cramps and body tension

Lasts up to 3 hours. Apply as often as needed

Made in Australia

Vegan and Cruelty Free

Our Cream provides instant relief by changing how pain signals are felt and processed. It stimulates receptors in the skin, which tricks the brain into ignoring pain signals, reducing pain perception and encouraging muscles to relax.

Massage it into your lower belly, back, or anywhere that aches to feel instant comfort. Some people feel cooling, some feel warmth and some feel a mix of both.

Our modern formula is packed with natural, antioxidant-rich botanicals and science-backed ingredients known for their anti-inflammatory and circulation-supporting properties.

Benefits

Formulated with over 94% naturally derived ingredients, the Cramp Relief Cream delivers layered sensory relief while supporting deep skin hydration. Cooling and warming actives act as counter-irritants, giving the body a competing sensation to focus on and helping cramps and tension feel less distracting. The cream is portable, easy to apply and can be used as often as needed, with no set limits. Use on its own or alongside other pain-management tools, including heat or medication, as part of a flexible pain management toolkit.

Key Ingredients

Menthol: Provides an immediate cooling sensation that helps take the edge off discomfort

Camphor: Introduces gentle warmth after cooling, encouraging further relaxation of tense areas

Arnica: Long used in herbal preparations for its well-known anti-inflammatory properties and its role in calming the feeling of tenderness

Ginger: Naturally warming, helping ease stiffness and support circulation at the skin’s surface

Free From

Parabens
Phthalates
BPA
SLS
SLES
Petrolatum
Silicones
Mineral Oils
Synthetic colourants
Synthetic fragrances
Animal-derived ingredients

Scent

The aroma is warm and grounding, with soft woody notes, subtle green depth and gentle vanilla warmth, balanced by muted citrus. It’s designed to soften the intensity of menthol and camphor and feel comforting rather than heavy. Especially during PMS and PMDD, when sensory sensitivity can be heightened, the scent helps create a steadier, more contained experience. It works alongside the cooling and warming sensations, then fades quietly so the sensory relief remains the focus.

Shipping & Returns

Australia wide shipping:

Free standard shipping on orders $75+

$9.95 standard shipping on orders under $75

$15 express shipping on all orders

Returns

We can offer exchanges for damaged items, but we’re unable to provide refunds for products that have been opened, used or purchased due to a change of mind.

How to use GOOD RITUALS

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FAQs

How to use and apply?

Use the Cramp Relief Cream intuitively and as often as needed. Massage a coin-sized amount into the lower belly, back, legs or anywhere you feel discomfort, adding more if required. The cream has a long play time, so you don’t need much to create slip and coverage.

Apply using slow, circular motions and take your time. Massage is part of the experience and can be soothing in itself. Reapply throughout the day as needed. For an enhanced sensory experience, try applying after a warm shower, when the skin’s warmth helps the cooling and warming sensations develop more fully.

How long does it last?

Our Cramp Relief Cream lasts between 2-3 hours. The cream is designed to be used intuitively and as often as needed.

Is it suitable for sensitive skin?

All of our products are developed for sensitive skin and were tested on people with eczema and psoriasis. We understand that even natural ingredients can cause irritation for some people, and therefore recommend checking the full ingredients list if you have specific concerns.

Note, post patch removal, you may experience some redness, which is due to the menthol activation. This will fade quickly and shouldn't be of concern unless paired with irritation, in which case you should immediate stop use.

Is there an age restriction to use these products?

We understand that periods can start as early as 8 years old, so we've developed safe products to be used by anyone experiencing period discomfort. For specific age related questions, we recommend discussing with your healthcare provider.

Are the products pregnancy safe?

While many people opt to use our products while pregnant, we still recommend checking with your healthcare provider.

Are the products and packing recyclable?

The Cramp Relief Cream jar is curbside recyclable and made as a mono-material, so it can be recycled without separating components. It is BPA-free and manufactured to food-grade quality standards. The outer carton and all shipping materials are recyclable.

The Cramp Relief Patches are single use and should be disposed of in the regular bin.

All of our packaging used in the shipping process is recyclable.

Full ingredient list

Water (Aqua), Coco-Caprylate/Caprate, Dicaprylyl Carbonate, Menthol, Caprylic/Capric Triglyceride, Camphor, Cetearyl Alcohol, Cedrus Atlantica (Cedarwood) Wood Oil, Glycerin, Glyceryl Stearate, PEG-100 Stearate, Polysorbate 60, Polyacrylamide, Phenoxyethanol, Zingiber Officinale (Ginger) Root Oil, Rosa Canina (Rosehip) Fruit Oil, C13-14 Isoparaffin, Caprylyl Glycol, Carbomer, Polyacrylate Crosspolymer-6, Tocopherol, Citrus Aurantifolia (Lime) Oil, Citrus Limon (Lemon) Peel Oil, Helianthus Annuus (Sunflower) Seed Oil, Juniperus Virginiana (Cedarwood Virginian) Oil, Cananga Odorata(Ylang Ylang) Flower Oil, Gaultheria Procumbens (Wintergreen) Leaf Oil, Pelargonium Graveolens (Geranium) Oil, Laureth-7, Potassium Sorbate, Sodium Benzoate, Abies Sibirica (Siberian Fir) Extract, Vanillin, Arnica Montana (Arnica) Flower Extract, Rosmarinus Officinalis (Rosemary) Leaf Extract Allergens: Benzyl Benzoate, Citronellol, D-Limonene