The Relief Kit GOOD RITUALS
The Relief Kit GOOD RITUALS
The Relief Kit GOOD RITUALS
The Relief Kit GOOD RITUALS
The Relief Kit GOOD RITUALS
The Relief Kit GOOD RITUALS
The Relief Kit
The Relief Kit GOOD RITUALS
The Relief Kit GOOD RITUALS
The Relief Kit

The Relief Kit

A complete support set for cycle-related discomfort

Twice the soothing power. This is a perfect way discover what works for you.
Instant relief from period cramps, muscle aches and body tension.
Both the cream and patches can be applied to your belly, back or anywhere it aches.
Gift this as a care package for your loved ones going through it.

The Relief Kit pairs our Cramp Relief Cream with our Cramp Relief Patch to help ease discomfort, support muscle relaxation and provides a controlled sensory signal during your period or whenever tension shows up.

Some people feel cooling, some feel warmth and some feel a mix of both.

Massage the cream in to areas that are cramping, tight or sore, such as the lower belly, back or legs. The patch offers on-the-go support, providing a cooling, comforting experience when you need relief without stopping your day.

This kit is designed to give you options. Use one or both, depending on how your body feels. Some days you may reach for it often. Other days you may not need it at all. Both are okay.
  • Menthol: Provides an immediate cooling sensation that helps take the edge off discomfort

  • Camphor: Introduces gentle warmth after cooling, encouraging further relaxation of tense areas

  • Arnica: Long used in herbal preparations for its well-known role in calming the feeling of tenderness

  • Ginger: Naturally warming, helping ease stiffness and support circulation at the skin’s surface

  • Eucalyptus: Traditionally used in topical care to support muscle comfort and ease tightness.
  • PFAS
  • Parabens
  • Phthalates
  • BPA
  • SLS
  • SLES
  • Petrolatum
  • Silicones
  • Mineral Oils
  • Synthetic colourants
  • Synthetic fragrances
  • Animal-derived ingredients

The cream aroma is warm and grounding, while the patches have a fresh, cooling scent.

Australia wide shipping:

Free standard shipping on orders $75+

$9.95 standard shipping on orders under $75

$15 express shipping on all orders

Returns

We can offer exchanges for damaged items, but we’re unable to provide refunds for products that have been opened, used or purchased due to a change of mind.

We invite you to our world of period support, recovery, scent, and relaxation.

1 7
feature-item-1

VEGAN

feature-item-2

CRUELTY FREE

feature-item-3

NATURAL ACTIVE

INGREDIENTS

feature-item-4

GMP CERTIFIED

GOOD RITUALS
GOOD RITUALS
GOOD RITUALS
GOOD RITUALS

How to use GOOD RITUALS

1

2

3

1

2

3

Do_not_disturb_image.jpg

FAQs

CREAM

Use the Cramp Relief Cream intuitively and as often as needed. Massage a coin-sized amount into the lower belly, back, legs or anywhere you feel discomfort, adding more if required. The cream has a long play time, so you don’t need much to create slip and coverage.

Apply using slow, circular motions and take your time. Massage is part of the experience and can be soothing in itself. Reapply throughout the day as needed. For an enhanced sensory experience, try applying after a warm shower, when the skin’s warmth helps the cooling and warming sensations develop more fully.

 
PATCHES

Before applying, ensure skin is clean and dry. Open the pouch, remove the patch from the backing, and place it directly onto the area of discomfort such as the lower abdomen, lower back, legs, or neck.

Press firmly so the adhesive side sits flat against the skin.

To remove, gently peel off the patch. Removing it in the shower or rinsing the area with warm water can help loosen the adhesive and make removal more comfortable. If there is mild redness after removal, this is normal and related to the menthol-based sensory effect, and should fade quickly.

CREAM

Our Cramp Relief Cream lasts between 2-3 hours. The cream is designed to be used intuitively and as often as needed.

PATCHES

The patch can be worn for up to 8 hours. Over time, your body may adapt to the initial cooling and warming sensation, but the active ingredients continue to be delivered throughout wear.

All of our products are developed for sensitive skin and were tested on people with eczema and psoriasis. We understand that even natural ingredients can cause irritation for some people, and therefore recommend checking the full ingredients list if you have specific concerns.

Note, post patch removal, you may experience some redness, which is due to the menthol activation. This will fade quickly and shouldn't be of concern unless paired with irritation, in which case you should immediate stop use.

We understand that periods can start as early as 8 years old, so we've developed safe products to be used by anyone experiencing period discomfort. For specific age related questions, we recommend discussing with your healthcare provider.

While many people opt to use our products while pregnant, we still recommend checking with your healthcare provider.

The Cramp Relief Cream jar is curbside recyclable and made as a mono-material, so it can be recycled without separating components. It is BPA-free and manufactured to food-grade quality standards. The outer carton and all shipping materials are recyclable.

The Cramp Relief Patches are single use and should be disposed of in the regular bin.

All of our packaging used in the shipping process is recyclable.

We recommend reviewing the individual product pages for the cream and patch for the complete and updated ingredient list.

  • 5 stars: 31 (94%)
  • 4 stars: 2 (6%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
Some of the reviews shown are from the products included in this bundle.
L
Liz G.

This cream is magical. As an endo girlie, this cream has been amazing during my recent flare up. It doesn’t have a gross smell or feel like some creams do. I have been telling all my endo friends about it’

S
Samantha M.

I immediately loved both products in the kit, so much that I went back and bought another 5 packs (25 patches). They’ve quickly become my new favourite thing to reach for during flares. The smell is amazing too, which makes the whole experience even more comforting.

Z
Zoe N.

Love this product! It’s really helps ease discomfort from period and muscle aches. I love that you can apply the patch under clothing without any mess or product transfer. I used a one this morning on my lower stomach to help ease cramps whilst I went out for a long walk and it lasted the whole walk! Highly recommend.

K
Karla M.

I am really happy with these products - the patches are a really good idea and so practical and comforting when you don't have the option to stay home horizontal with a heat pack. Having that comfort so much more accessible is liberating. I offered one to a girl the other day from my handbag and she told me she was going to buy the whole kit too!

K
Karla M.

These are so great that I’ve been buying them for friends to try too. Highly recommend

A
Aleksandra T.

These have been a game changer for managing pain over night for me. I didn't even need to use pain killers, the slow release of the patches worked wonders!

A
Anonymous

great product! love that i can just put one on before work or going out and not having to worry about reapplying anything, it doesn't clear all the pain but is great to use with other pain relief options. really happy with it. would love if they sold more than 5 patches at a time/a bundle package and maybe some slightly wider patches. overall really good!

A
Anonymous

The cramp cream is so good! Helps with my back pain - thank you!

M
Marcie M.

These feel like they really penetrate into the muscles that ache and hurt with my endometriosis and chronic pelvic pain. This also really helped to soothe my lower back pain! Will be repurchasing ASAP!

M
Marcie M.

As a girl with endometriosis and chronic pelvic pain, this cream is so nice and cooling! It feels really cool and tingly and can be a nice distraction from pain but it really feels that it works and provides some relief!

T
Tracy F.

As someone who lives with chronic pain from both Endo and an injury, these relief patches are a game changer. They work for my cramps, my muscle pain and even my nerve pain. I will always have some on hand.

R
Rebecca V.

helped me so much!!! p.s the branding and packaging is so cute

A
Amber L.F.

I am already on my second purchase of these. I love the comfort they give during the day, elevating some of the pain. They smell amazing also.

A
Amber L.F.

Such a good product. It helps to elevate and distract from the pain.

V
Vonni

I am very impressed with New Rituals. The cream and patches are really helpful for my cramps and aches.
I like the way the cream is silky and smooth and absorbs quickly into my skin.

A
Anonymous

Amazing!

J
Jo J.

Wonderful product, what a relief.

T
Tracy F.
Less anxious now

The products are really great, I'm less anxious for my next cycle if it works this well on my hip pain.

C
Chloe D.
So good

The patch was amazing on my lower back and balm for my lower stomach.

L
Liana V.
Suffering from bad cramps

Highly recommend as I suffer really bad cramps.

L
Liana V.
Highly Recommend!

I got them last week just in time for my period. I suffer really bad cramps. The relief this provides is great!! Highly recommend

T
Tracy F.
Cannot recommend people buy this more

I LOVE this brand. I have Endo but also a chronic injury in my hip. I have used the cream and the patch on my hip after flaring up the ligaments and nerves. Cannot recommend people buy this more. The products are really great, I'm less anxious for my next cycle if it works this well on my hip pain.

C
Chloe D.
More relief than ponstan

Ok so I’ve tried it for 2 days and it's so good, not a complete cure as still slight pain but I had more relief with this than with ponstan. The patch was amazing on my lower back and balm for my lower stomach.

E
Elinda
Stack this with your meds for extra relief

I have used it every month during my period, generally the first day when it’s really bad and then at ovulation stage. I really like how it adds another sensation which I think helps the pain a lot in conjunction with meds.

G
Georgia P.
I love them!

I popped a patch on this morning before I went for a walk and I loved it! I walked around for an hour then stood around in the heat and was so sweat and it stayed on… now I’m sitting with it on next to a fan and it’s giving a cooling sensation which is lovely.

R
Rachel P.
It’s witchcraft

The patch is much stronger than I expected, which is great! After a few hours you slowly stop to notice the sensation but also stop noticing the cramps too… it’s witchcraft!

K
Katie
Effective cooling feeling

I love the cream texture, it rubbed in beautifully. I think the process of rubbing it in after a shower is really good too. It’s got a cooling and warming feel which I think is most effective for me.

The Relief Kit GOOD RITUALS

The Relief Kit

$61.00 $55.00

Explore our World

@GOODRITUALS.LABS